India & Global Practice | In-Person and Online Sessions

Family Counsellor, Therapist & Leadership Mentor

(Clinical, Non-Clinical, Psychological, Educational, Behavioural & Emotional)

Family Counsellor, Therapist & Leadership Mentor
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Hello, I'm Gaurav Duggal. With 18+ years of professional practice and advanced training from India and the USA, I provide a bridge between deep psychological competence and practical business acumen. I help individuals, families, and professionals navigate complex life stages with clarity and confidence.

From clinical therapy, counselling and special education to leadership mentoring, my integrated approach is designed to meet your unique needs.

Based in India, I offer in-person sessions across urban metros and Tier 1 & 2 cities along with secure online consultations and therapy sessions globally for clients in the USA, UK, UAE, Europe, Singapore, and Australia.

Looking for counselling, therapy, or leadership coaching that truly understands your journey?

Family Counsellor, Therapist & Leadership Mentor
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Comprehensive Services I Offer:
From Emotional Wellbeing to Leadership & Life Transitions

Across all stages of life, individuals, families, educational institutions, businesses and organisations face complex emotional, mental health, academic, and professional challenges. My practice offers clinically informed counselling, evidence-based therapy, and strategic mentoring and advisory support to strengthen mental wellbeing, functional independence, and personal or professional growth.

Explore the categories below to discover a wide range of scientific and holistic services for you. From mental health support and therapeutic interventions to special education and business consultation, find the targeted support you need to thrive.

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Mental Health & Clinical
Services

Mental Health & Clinical Services

Disability & Neurodevelopmental Support

Disability & Neurodevelopmental Support

Counselling & Emotional
Wellness

Counselling & Emotional Wellness

Therapeutic Modalities &
Interventions

Therapeutic Modalities & Interventions

Special Education & Academic Support

Special Education & Academic Support

Mentoring, Training & Business Consulting

Mentoring, Training & Business Consulting

How I Support You Through Life's Complex Challenges

Life is rarely one-dimensional; emotional, relational, medical, legal, and professional challenges often intersect, leaving you feeling overwhelmed.

My practice goes beyond traditional counselling to offer a holistic and collaborative support system specifically designed for today's multifaceted issues—from mental health and emotional wellbeing to the complexities of medical, legal, or financial stress.

As a seasoned practitioner dedicated to comprehensive clinical care and strategic advisory, I ensure your journey is coordinated, sensitive, and centered entirely on your unique needs. Whether you require in-person or online consultations in India or the flexibility of online therapy sessions globally, I provide a seamless hybrid approach to care, ensuring you have expert support no matter where you are located.

Collaborative & Interdisciplinary Care
1.
Collaborative & Interdisciplinary Care (How I work)

Interdisciplinary care means your counselling, therapy, and mentoring are guided by one primary professional who thoughtfully integrates insights from relevant fields - so your support is coordinated, not fragmented.

Life's challenges rarely happen in isolation. My practice moves beyond traditional therapy models to offer holistic counselling and mentoring that addresses the intersection of your emotional, medical, academic, legal, and professional life.

As your primary counsellor, therapist, and mentor, I remain your central point of support—integrating perspectives from relevant disciplines only when they genuinely support your progress. Whether you are seeking online therapy in India or global support, or looking for an in-person session, I help you move from confusion to clarity with a unified strategy for change.

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Integrated Support Network
2.
Integrated Support Network (What you gain)

Many emotional, family, academic, and professional challenges cannot be resolved through counselling or therapy alone. They often involve overlapping legal, medical, educational, financial, or systemic considerations.

That's why my counselling, therapy, and mentoring practice is supported by a well-established, integrated network of trusted professionals—so you are not left navigating complex systems on your own.

When appropriate, I help coordinate access to relevant external support in a structured, ethical, and confidential manner, ensuring continuity of care beyond the therapy room. You receive organized, real-world problem resolution, without the burden of managing multiple experts or repeating your story.

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Global Perspective in a Safe, Inclusive Space
3.
Global Perspective in a Safe, Inclusive Space (Who I serve)

My counselling, therapy, and mentoring practice is rooted in empathy, trust, and deep inclusivity. I work with individuals and families across all communities, backgrounds, belief systems, and social contexts—without bias, labels, or judgment.

I support clients from urban metros to rural heartlands in India, as well as the global NRI and international community in the USA, UK, UAE, Asia-Pacific, and European regions. I bring a global perspective anchored in local realities offering culturally sensitive support that respects lived experience, identity, and context.

Across every life stage—from Gen Z to seniors—you are met in a safe, non-judgmental space where dignity, confidentiality, and practical solutions come first. Support is available online, in person, or through location-specific engagement, ensuring care remains accessible wherever you are.

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Your Support System
Through Every Life Stage

Professional Counselling, Therapy & Family Support Across All Ages

Life's transitions—from pregnancy and parenting to marriage, midlife, career shifts, and personal crises—can often feel overwhelming. As a compassionate therapist, advisor, and counsellor, I offer a safe, non-judgmental space to help individuals, couples, and families navigate emotional, behavioural, and relational challenges across every stage of life. My approach is empathetic, evidence-based, and tailored to your unique personal and cultural context.

Beyond traditional counselling, I specialise in addressing complex behavioural issues, including addiction recovery and the modern challenges of excessive screen time. I provide highly coordinated care, working alongside detoxification or rehabilitation services when clinical intervention is required to ensure a safe and structured path to recovery.

My practice integrates evidence-based therapeutic approaches to support children, adolescents, adults, couples, and seniors. I offer in-person counselling across India and secure online therapy worldwide, ensuring culturally sensitive, confidential, and personalised care regardless of location.

Prenatal, Pre-Birth & Perinatal Counselling

  • Bonding with your unborn child
  • Maternal & paternal mental wellness
  • Prenatal & post-pregnancy counselling
  • Preparing for birth and parenthood

Early Childhood & Parenting (Infancy to 6 years)

  • Developmental milestones support
  • Parenting guidance and challenges
  • Behavioural concerns and interventions
  • Building secure attachment

Growing Up – Children to Teens (Ages 6–19)

  • Academic and social challenges
  • Identity formation and peer pressure
  • Emotional regulation skills
  • Family communication and conflicts

Young Adults (20–30 years)

  • Career transitions and workplace stress
  • Relationships and marriage preparation
  • Life purpose and direction
  • Managing independence

Adults (31–64 years)

  • Coping with empty nest syndrome
  • Managing burnout and finding purpose
  • Navigating career and midlife changes
  • Renewing marriage and family relationships

Older Adults (65+ years)

  • Adapting to retirement transitions
  • Managing grief and loss
  • Navigating age-related health challenges
  • Maintaining relationships and legacy

The Importance of the Right Counselling, Therapeutic & Mentoring Support

Counselling, therapy, and mentoring provide structured, evidence-based support to help you better understand your emotions, behaviours, relationships, and life choices. Working with a trained and qualified professional offers a safe, non-judgemental space, along with clinically appropriate guidance tailored to your unique concerns.

Whether you're navigating stress, mental health challenges, personal growth, career decisions, or everyday relationship dynamics, seeking support is a sign of self-awareness and strength - not something to hide or feel ashamed about. The right therapist, counsellor, or mentor helps you gain clarity, develop healthy coping skills, and move forward with confidence toward lasting emotional, psychological, and personal growth.

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Feel Better, Inside & Out

Gain Clarity in Life & Work

Build Self-Awareness

Discover Inner Potential

Understand Challenges

Build Emotional Strength

Trusted by Institutions, Valued by People
150+ Partners & 2000+ Lives

Through decades of meaningful work, I have partnered with over 150 institutions — from corporates and schools to community organizations — to create lasting impact.

My counselling, therapy, and mentoring programs have touched and transformed the lives of more than 2000 individuals, empowering them to find clarity, resilience, and growth across personal, academic, and professional journeys.

2000+

Customers

internationally serviced

25+

Institutional

tie-ups

70+

Countries

culturally experienced

250+

Network

of expert resources

Why work with me

  • 18+ years of global experience in counselling, therapy, and mentoring
  • Multilingual, culturally aware, and inclusive approach
  • Interdisciplinary network for referrals and joint cases
  • Available 24/7 for urgent support and ongoing guidance
  • Outcome-driven, hands-on approach—I walk the path with you
Know More About Me

How I Build Your Counselling & Therapy Plan

A structured, compassionate, and personalised process designed for your real life.

Every individual's story is unique - which is why your counselling plan should never be one-size-fits-all. When we begin, I take a clinically informed yet deeply empathetic approach to understanding the history and patterns shaping your daily life. Through open conversations, structured assessments, and goal-oriented planning, I create a personalised therapy pathway designed to meet you exactly where you are.

My process ensures clarity, safety, and meaningful progress. You always know what we are working on, why it matters, and how it supports your emotional, behavioural, and relational wellbeing.

Learn more
1.

Opening Conversation & Building Safety

2.

Deep Exploration & Understand-ing the Core Issue

3.

Clarity, Goal Setting & Personalised Plan

4.

Active Counselling Work & Ongoing Support

5.

Progress Review, Integration & Meaningful Closure

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Moments & Milestones

Over the years, I've been invited to speak and share my work through seminars, workshops, webinars, and professional gatherings across counselling, therapy, and mentoring. Along this journey, I've also been honoured with awards and felicitations that mark meaningful milestones in my professional practice.

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Real Experiences, Thoughtful Outcomes

People come into counselling, therapy, and mentoring at different points - feeling stuck, overwhelmed, disconnected, or seeking a safe space to be heard. Through personalised support and guided reflection, many experience meaningful shifts in clarity, emotional balance, and confidence. The narratives shared below reflect representative journeys shaped through our work together, thoughtfully anonymised across my practice.

Note: All names & identifying details have been modified to maintain confidentiality & ethical standards across professional practice.

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Matt Cannon

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Alex Jones

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Mike Bet

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Some Thoughts on Life, Growth, and Everything In-Between

Sometimes, all it takes is a little insight or a different perspective to get unstuck. This is my space to share some of my thoughts, provide a bit of guidance, and offer practical tips on mental health, relationships, and personal growth. Think of it as a place to gather some clarity before we even talk.

Frequently Asked Questions

It is completely normal to have questions before starting the counselling process. This section is designed to provide quick and clear answers to some of the most common questions about my approach, what to expect from a session, and how to get started. If your question isn't answered here, please don't hesitate to reach out.

What is the difference between counselling, therapy, and mentoring in your practice?

Counselling gives quick relief and coping tools. Therapy helps heal deep wounds and create lasting change. Mentoring focuses on goals and future growth. You can choose what fits now — counselling for immediate stress, therapy for deep healing, mentoring for skills and goals. I support all three. Pick what feels right or mix them. Your journey, your choice.

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My Counselling Framework: How We Work Together

Every healing journey needs direction. My counselling process is built on a structured therapeutic framework that helps you understand what we will do, why we're doing it, and how each step supports your emotional and behavioural growth.

While every individual and every story is unique, the foundation of my work remains the same: trust, clarity, collaboration, and steady progress. From the very first conversation to long-term closure, each stage is designed to help you feel safe, supported, and informed.

Whether we're addressing emotional distress, behavioural patterns, relationship challenges, trauma, or personal growth, this framework helps us move effectively and build a counselling plan tailored to your pace, needs, and lived experience.

Below, you'll find a deeper explanation of each step in the process.

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Opening Conversation & Building Safety
1.

Opening Conversation & Building Safety

We begin with a gentle, open discussion about what brings you here. This stage focuses on trust, comfort, and creating a safe space where you can speak freely.

Deep Exploration & Understanding the Core Issue
2.

Deep Exploration & Understanding the Core Issue

We look beneath the surface to understand your experiences, patterns, history, triggers, and strengths. This helps us define the real problem—not just the symptoms.

Clarity, Goal Setting & Personalised Plan
3.

Clarity, Goal Setting & Personalised Plan

Together, we identify what you want to achieve. I then design a clear, structured, personalised plan that outlines the steps, tools, and therapeutic direction we'll follow.

Active Counselling Work & Ongoing Support
4.

Active Counselling Work & Ongoing Support

We move into focused counselling sessions using evidence-based techniques. I monitor your progress, adapt strategies when needed, and support you consistently through every phase.

Progress Review, Integration & Meaningful Closure
5.

Progress Review, Integration & Meaningful Closure

We reflect on the growth you've made, strengthen your new skills, and prepare you to continue confidently on your own. Closure is thoughtful, empowering, and based on readiness.

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Choose Your Counseling Format & Book Your Session

I offer flexible session formats tailored to your schedule and location—providing online (video/audio), hybrid, and in-person sessions across India and internationally. As a tech-savvy and globally accessible practitioner, I work across all time zones and am available for urgent support when your situation requires immediate attention.

Select the format that works best for you and take the first step toward clarity, growth, and emotional wellbeing.

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Get in touch today

Select a time in my calendar to book your session, or simply call me or send a message - I'll respond promptly, whichever feels easiest for you.

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Ready to talk? A simple call is the quickest step toward clarity. Your conversation is always 100% confidential and pressure-free.

+91 998756 43236

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